Body Fitness Myths

If you wish to maintain your weight watchers points , this report is for you. This is a review of one of Mike Geary's report where he explains how this Odd Hormone KILLS Cravings + Boosts Metabolism I want to talk today about a relatively unknown hormone called PYY . What exactly is "PYY" and how does it kill your cravings and boost metabolism ? Well, PYY is a hormone in your body called Peptide YY. PYY is an important hormone that that controls your appetite and signals you to stop eating. PYY has also been shown to increase your leptin sensitivity, which is a good thing. If you've read my book or a lot of my past newsletters, you already know that leptin is an important hormone that keeps your metabolism humming in high gear! So how do we increase PYY so that we can control our appetite best when considering the quantity of calories we've ingested? Great question and surprisingly, I have a simple answer for you... Proteins and fats increas...

If you want to Lose Fat – Stop the CONFUSION Right Now! If you’ve ever spent even 2 minutes on the internet, it’s pretty clear that there is no shortage of weight loss, fat loss, and diet advice out in the world today. In a way, this is kind of a good thing. If someone is motivated to lose weight and change the direction of their health, they’ve got a ton of wonderful information at their fingertips. But, in a way, this is a very BAD thing as well, because based on what I’ve seen on a lot of weight loss and diet sites, the information is inaccurate, not scientifically based, and, in some cases, could even be detrimental to someone’s health . That is usually where the confusion begins…and for some…the INSANITY! If you’re not a nutrition and exercise expert yourself, how are you supposed to differentiate the good from the bad? Well, I’ve got some pretty great news for you today. Not only have I found a great resource for you…jam packed with real, useful, accurate ...

I am on normal heart related medication and go for 6 monthly checkup for my  cholesterol  etc. My cholesterol level is normally under control because of my diet and medication. But  triglycerides was a bit abnormal as it climbed to 15 and even my GP was concerned. I did a bit of research and found that major cause of its high level was alcohol (I am not an alcoholic, just a social drinker). I gave up alcohol completely for a month to check this fact and to my and my GP's surprise  triglycerides level came down to 4 after a month. I very strongly recommend the following eBook if you want to know everything about heart related ailments: Crunch Cholesterol