Body Fitness Myths

Just listened to an Dr. Caldwell B. Esselstyn's interview on radio NZ and I was really impressed with his talk. He emphasized that future of health and body fitness doesn't depend on inventing another pill but reversing our life style. His point of view is moving towards totally vegetarian life style. I have heard a lot about this but what surprised me that he is against dairy products and all kind of oils including olive oil. According to him, it is best to get so called omega3s and B1s from plant based natural sources rather than fish, meat or dairy products. He cited numerous statistics to prove his point. One of the interesting ones was about Norway. When Germans took all their live stock during WWII, Norwegians had to live on plant based food for many years and that was the time when Norwegians had minimum deaths by heart attack. He talks of Nitric acid which help blood flow in our arteries, are totally destroyed by meat based food. His book "Prevent and reverse heart...

Are you spending lots of money and time on various commercially available toys making tall claims about body fitness and healthy body recommending fast weight loss exercises? You spend your money and precious time in order to get ultimate frustration? If this is your case then this report is for you. In spite of very commendable research and development in the field of heath science, we hardly know anything and have very many unanswered questions. Most of fitness related online weight loss programs are nothing but cheap dollar earning gimmick.Easy target for this are women for obvious reasons. So many websites are giving weight loss tips for women. Multinational pharmaceutical companies being a part of this scam only make the thing worse. Flow with nature and nothing else is required to keep your body trim and fit. Nature has given us milk which has a balanced amount of butter, just sufficient for the body requirement but we are not satisfied with that and we extract the butter fro...