Body Fitness Myths

It is no more a hidden fact that Pharmaceutical companies are only filling their pockets with dollars by maintaining a status quo on your health instead of coming out with new cure or a solution for your health. These companies are actually hiding facts by not telling you that so many various diseases can be simply cured by eating easily available fruits, vegetables and herbs. Instead of informing you about these facts, they intend to develop medicines simply by extracting ingredients from the fruits and vegetables available in abundance and then sell you these medicines at astronomical prices? Do you know that today medicines for diabetes alone is a $40 billion dollar industry and is estimated to be doubled in another 10 years? Which company will not try to keep this diabetic epidemic as it is, for filling their bank balance? A few months back, I came across this amazing online course which provided me some amazing facts about what we eat and what is their in our food. I attribute ...

Like me, do you keep buying inspirational books to improve various aspects of your life? I have been doing it for many years now. But what really impressed me recently, is a health guide course designed by Kevin Richardson known as The miracle Cure . It is such a debatable topic that I have to admit, having heard of The Miracle Cure for the first time, I wasn't very convinced. Is there ever a Cure out there, no matter what it may be targeted for? Or is it just some more mumbo-jumbo? First, I’d have to say that there’s quite a bit of theory and stuff inside The Miracle Cure . But hey, it is not excessive to me, because it adequately illustrates the important studies and research done to explain about The Miracle Cure, especially relevant to the skeptic me. By now, you must be very curious. What is the Miracle Cure I’m talking about? Well, it is about the most easily accessible “medicine” in the whole world, medicine which can literally save your life. ...

Every time you add herbs and spices to your food, they not only provide taste but charge your food with anti-oxidants and protect your body from diseases like Cancer , heart disease , diabetes , arthritis , macular degeneration , Alzheimer’s , and overall aging . That too without adding any calories. Here is a list of top 10 herbs and spices   Basil Anti inflammatory and great healing benefits. It is an excellent source of vitamin K, calcium and magnesium good for the bones and also a great source of iron, manganese, vitamin C and potassium.   Cinnamon It has one of the highest antioxidant levels of any spice. Cinnamon has anti- inflammatory properties, and helps relieve pain & stiffness in muscles and joints, including arthritis. Cinnamon is good for brain functions.   Cayenne This hot spice raises your metabolism and good for burning fat.   Cloves This sweet and spicy spice is a powerful natur...