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What is your definition of “muscle”?

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People may write pages to answer this question. But what impressed me was Vince's simple but convincing reply which is as below: FAT FREE MASS . The human body can manufacture (under optimal training, nutrition, supplements and recovery) anywhere from .25 to 1.0 pounds of dry muscle tissue a week. So we’re talking 2 to 4 pounds per month and this can be higher or lower based on the individual. Understand, when you increase muscle size (Dry Muscle), you’ll also be able to increase glycogen AND water storage in those new muscles. More muscle equals more water and glycogen. This is all considered FAT FREE MASS and it’s weight that will make you look awesome. So when we say you can gain “12 pounds of muscle”, we’re NOT referring to 12 pounds of dry muscle, we’re referring to 12 pounds of dry muscle AND glycogen AND water. Fat free mass ! Click here for further details.
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My First Day Of Counseling To Teach Us How To Quit smoking.

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 How To Quit Smoking: I had written about an alternative of cigarettes in my earlier post what you can read by clicking below: http://bodyfitnessmyths.blogspot.co.nz/2013/05/are-you-smoker.html However, now I realize that there no alternative to smoking and I decided to go for counseling to learn how to quit smoking as recommended by my doctor. Last Tuesday was the first session of six sessions long counseling which are distributed over 6 weeks. I was nervous and excited at the same time. Our team of counselors comprised of a nurse and a psychologist. There were 8 ladies /girls and three men attending the session. We were given warm welcome and we introduced ourselves. All were amused and surprised to know that I am passionate about blogging on the topics related to body fitness. The real session after the introduction started with a short presentation by the nurse and the psychologist. Then we were asked to discuss with the person sitting next to each of us regarding how we
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